More and more people are working with a coach to guide them through their family transformation and yours can be one of those families too.
BECOMING A PARENT WITH SUPERPOWERS!
Do you sometimes feel all alone in your parenting?
You are not alone. I am here.
Also, this world is full of parents who are experiencing what you feel right now.
You probably have spent a lot of time reading about parenting and tried to piece together all the information like I did. But it will not work. And it will not work because there will always be something missing.
Parent Siperpowers
Mindful Parenting. Brain, Mind, and Body
Stress in Parenting
Parenting books and parenting coaches use old beliefs that don't make a different in the long run.
With the Parent Superpowers Academy you´ll learn how you can to connect to your own heart and to your child´s heart at the same time. This is the reason why my logo has two hearts.
Stress in Parenting
Mindful Parenting. Brain, Mind, and Body
Stress in Parenting
Stress affects the reactions and behavior of the whole family.
That´s why when you snap you forget all the communication tools you know.
We tend to react when our minds are under stress: overwhelmed, in a hurry, or disappointed. Or our bodies are under stress: hungry, tired, or sleepy.
Mindful Parenting. Brain, Mind, and Body
Mindful Parenting. Brain, Mind, and Body
Internal Family Systems (IFS) and Inner Child Work
The Mindful Parenting program I use is based on the famous Mindfulness-Based Stress Reduction program (MBSR) founded by MIT scientist Jon Kabat-Zinn at the University of Massachussetts Medical School.
It has been tested with families in clinical settings with 100% success.
Mindfulness Parenting brings together cutting edge neuroscience so you can finally understand why you and your children react the way that you do.
Internal Family Systems (IFS) and Inner Child Work
Internal Family Systems (IFS) and Inner Child Work
Internal Family Systems (IFS) and Inner Child Work
Mindful Parenting includes evidence based parts therapy (IFS). You´ll learn about what subpersonalities you have and get to know them and how they are stopping you from being the true family LEADER that you are.
No matter how big or small, we’ve all experienced some kind of trauma as children. This means we need to reparent our inner child by our adult SELF to give her what she did not receive as a child.
Schema Therapy
Internal Family Systems (IFS) and Inner Child Work
Positive Parenting. Positive Leadership
Mindful Parenting also includes schemas.
Schemas may create a filter through which we perceive the world and are considered to be early maladaptive coping mechanisms.
They are patterns that develop as a result of needs not being met in childhood that can continue to affect us into adulthood and cause relational issues, including parenting issues.
Positive Parenting. Positive Leadership
Internal Family Systems (IFS) and Inner Child Work
Positive Parenting. Positive Leadership
The techniques I learned at Yale University are the latest behavioral science-based techniques to reinforce desirable behaviors and eliminate unwanted ones. Just like there are specific techniques to train a new puppy!
This is action-based and highly focused and you´ll leave with a tool box full of easy tools to help you as a Ninja Parent.
What results should I expect? You will…
- See positive changes in your child's behavior in only a few days
- Get the love and respect you deserve from your family members
- Enjoy life more as you'll feel more relaxed and confident while handling challenging situations at home
- No more power struggles, yelling, or entitlement
- You will have a deeper understanding of why your child does what they do
- Train your own mind: the most important skill in terms of happiness and success
- Transform conflicts into amazing opportunities for connection in the family
Is coaching for Me? It´s for you if...
- What you have been doing so far hasn´t worked.
- You've found yourself yelling and threatening and want easy tools to stay calm under stress.
- You want your child to WANT to cooperate, without bribe or punishment.
- You want strategies for those moments when you feel stuck.
- You just wish someone would give you the words to say to your child.
- You want to connect and sweeten your relationship with your child.
- You are an individual who asks for help and appreciates guidance - and then puts it to work
Site Content
Be Heard Be Loved Be Seen
I´m here for you. As your coach, I want to offer all my unconditional love today to your beautiful heart.
I work with all kinds of families. Including:
- Families with a child living with: ADHD, autism, learning disabilities, ODD, anxiety or depression, eating disorders, and addictions.
- Parents living with a mental health condition.
- Children separately.
TODAY IS THE DAY
Just book a complimentary 1:1 Strategic Session with me today.
Your friend,
Ana
What others have to say...
I have to confess that I was very skeptical (and lazy to change) at first, but Ana has completely transformed our overall happiness. Life as a mom of three, aged 7, 4 and 2, one of them with a sensory processing disorder... [...]
- Sonia Ribas, Health Coach. soniaribascoach
I was so tired for so long... But my personal growth with Ana´s coaching has been amazing. From sleep issues to tantrums, every time she knew what was going on. [...]
- Maria Aranda, a single mom.
Ana´s 12 week program has been life-changing for us. My family has been transformed. Because of what we learned we have all benefited greatly. [...]
- Irene.
